85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Dream it. Wish it. Do it.
过背Push yourself, because no one else is going to do it for you.项无Keep your face always toward the sunshine, and shadows will fall behind you.
器械The only way to do great work is to love what you do.练习Believe you can and you're halfway there.可缓Don't wait. The time will never be just right.
遭遇The key to success is to focus on goals, not obstacles.过背Don’t stop when you’re tired. Stop when you’re done.
项无Keep your face always toward the sunshine, and shadows will fall behind you.
器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Push yourself, because no one else is going to do it for you.
可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇You don’t have to be great to start, but you have to start to be great.
过背Dream it. Wish it. Do it.项无Your limitation—it’s only your imagination.
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