增长肌肉不只靠力量训练 这10种食物也可以
增长种食You don’t have to be great to start, but you have to start to be great.
肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The only way to do great work is to love what you do.
量训练Your limitation—it’s only your imagination.物也Believe you can and you're halfway there.增长种食The harder you work for something, the greater you’ll feel when you achieve it.
肌肉You don’t have to be great to start, but you have to start to be great.靠力Dream it. Wish it. Do it.
量训练Do something today that your future self will thank you for.
物也Don’t stop when you’re tired. Stop when you’re done.增长种食Wake up with determination. Go to bed with satisfaction.
肌肉The way to get started is to quit talking and begin doing.靠力Don't wait. The time will never be just right.
量训练Dream it. Wish it. Do it.物也Your limitation—it’s only your imagination.
(责任编辑：金钟旭)
GIF：爹回来啦！爹回来啦！
哈登：我们想得到公平 希望裁判用正确方式吹罚
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用这几招保证让孩子爱上阅读！
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