每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次You don’t have to be great to start, but you have to start to be great.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Do something today that your future self will thank you for.病风Push yourself, because no one else is going to do it for you.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次The key to success is to focus on goals, not obstacles.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The only way to do great work is to love what you do.或患Do something today that your future self will thank you for.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Your limitation—it’s only your imagination.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：本溪市)