增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Do something today that your future self will thank you for.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也It’s going to be hard, but hard does not mean impossible.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.

物也Don't wait. The time will never be just right.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Do something today that your future self will thank you for.物也Believe you can and you're halfway there.

(责任编辑：红孩儿)