每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Wake up with determination. Go to bed with satisfaction.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Don't wait. The time will never be just right.或患You don’t have to be great to start, but you have to start to be great.病风It’s going to be hard, but hard does not mean impossible.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The only way to do great work is to love what you do.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Don’t stop when you’re tired. Stop when you’re done.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Believe you can and you're halfway there.

两次Believe you can and you're halfway there.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：八三夭乐团)