休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Don't wait. The time will never be just right.法改Do something today that your future self will thank you for.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Don't wait. The time will never be just right.休息Do something today that your future self will thank you for.

个方Wake up with determination. Go to bed with satisfaction.法改Do something today that your future self will thank you for.

善睡Do something today that your future self will thank you for.

眠质Do something today that your future self will thank you for.休息The way to get started is to quit talking and begin doing.

个方You don’t have to be great to start, but you have to start to be great.法改Push yourself, because no one else is going to do it for you.

善睡Wake up with determination. Go to bed with satisfaction.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：宝鸡市)