五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步Don't wait. The time will never be just right.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The way to get started is to quit talking and begin doing.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Push yourself, because no one else is going to do it for you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The way to get started is to quit talking and begin doing.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：王军霞)