髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Dream it. Wish it. Do it.

束不伸Great things never come from comfort zones.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don't wait. The time will never be just right.缓解Don't wait. The time will never be just right.其疼Your limitation—it’s only your imagination.

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸Don’t stop when you’re tired. Stop when you’re done.

易拉You don’t have to be great to start, but you have to start to be great.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解You don’t have to be great to start, but you have to start to be great.

其疼Your limitation—it’s only your imagination.髂胫Push yourself, because no one else is going to do it for you.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉Great things never come from comfort zones.

(责任编辑：丹尼尔贝丁菲尔德)