85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.

过背The only way to do great work is to love what you do.项无Don’t stop when you’re tired. Stop when you’re done.

器械The way to get started is to quit talking and begin doing.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Push yourself, because no one else is going to do it for you.

项无It’s going to be hard, but hard does not mean impossible.

器械Don’t stop when you’re tired. Stop when you’re done.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Push yourself, because no one else is going to do it for you.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：黑河市)