85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Don't wait. The time will never be just right.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Believe you can and you're halfway there.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓It’s going to be hard, but hard does not mean impossible.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背Believe you can and you're halfway there.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Wake up with determination. Go to bed with satisfaction.练习Believe you can and you're halfway there.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Push yourself, because no one else is going to do it for you.项无The only way to do great work is to love what you do.

(责任编辑：伊春市)