85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背Don’t stop when you’re tired. Stop when you’re done.项无Dream it. Wish it. Do it.

器械In the midst of winter, I found there was, within me, an invincible summer.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Don't wait. The time will never be just right.

遭遇Dream it. Wish it. Do it.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无Do something today that your future self will thank you for.

器械Your limitation—it’s only your imagination.练习Do something today that your future self will thank you for.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Believe you can and you're halfway there.

过背Wake up with determination. Go to bed with satisfaction.项无Keep your face always toward the sunshine, and shadows will fall behind you.

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