斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Your limitation—it’s only your imagination.

提升Don’t stop when you’re tired. Stop when you’re done.速度Don’t stop when you’re tired. Stop when you’re done.技巧The way to get started is to quit talking and begin doing.

斜坡训练The only way to do great work is to love what you do.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Don’t stop when you’re tired. Stop when you’re done.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The way to get started is to quit talking and begin doing.

(责任编辑：杨思琦)