斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Your limitation—it’s only your imagination.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Your limitation—it’s only your imagination.速度Do something today that your future self will thank you for.技巧Dream it. Wish it. Do it.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强Don’t stop when you’re tired. Stop when you’re done.

核心Great things never come from comfort zones.

提升Wake up with determination. Go to bed with satisfaction.速度It’s going to be hard, but hard does not mean impossible.

技巧Don't wait. The time will never be just right.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Push yourself, because no one else is going to do it for you.核心The only way to do great work is to love what you do.

(责任编辑：杨致焕)