五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The only way to do great work is to love what you do.不伤Dream it. Wish it. Do it.

要素You don’t have to be great to start, but you have to start to be great.跑步Believe you can and you're halfway there.不伤Push yourself, because no one else is going to do it for you.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Don't wait. The time will never be just right.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Wake up with determination. Go to bed with satisfaction.

不伤Wake up with determination. Go to bed with satisfaction.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：兴安盟)